What motivates a motivation expert? Competition, for one.
Jan 8, 2024
Dr. Philip Gable no longer makes New Year's resolutions. Here's his advice for staying motivated all year long.
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To make healthy New Year's resolutions stick, keep them modest and manageable
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Grapes can bring good health in the new year 鈥� and some luck, too
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
AHA News' most-read food stories of 2023
Dec 19, 2023
We served up a healthy mix of food stories this year. Here's what readers were most hungry for.
Feeling sick? The do's and don'ts to help you get better and protect others when you have a virus
Dec 19, 2023
Staying hydrated and getting sufficient rest are just a couple of ways to help you get over the flu, RSV, COVID-19 or other respiratory illnesses caused by viruses.
Heart health tips for when the mercury dips
Dec 15, 2023
Cold weather can put an extra burden on the cardiovascular system. Here's expert advice on protecting your heart when temperatures plunge.
Minimizing stress and maximizing health can make the holiday season more jolly
Dec 14, 2023
Holiday celebrations can also bring holiday stress, with consequences for health. Here are some tips for emphasizing one and diminishing the other.
Keeping cultural traditions heart-healthy can make all spirits bright this holiday season
Dec 13, 2023
Among Hispanic families, holiday foods may lead to overindulgence 鈥� a challenge when a loved one has heart issues.
Diabetes control at the holidays: It's not about perfection
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Latin dance can liven up holiday celebrations and boost health
Dec 7, 2023
Want to enrich holiday cheer and health simultaneously? Try tapping your feet to a Latin beat, like salsa, merengue and bachata.